Sleep Disorder Consultation SessionsDetails


I can become your assistant who will provide you with tools and instructions on how to use them. 

  • Sessions take place in a conversational dialogue format. We both actively participate in the discussion.

  • I fully support the opportunity to ask many questions—from both sides.

  • Please pay attention to the following process:

    As a Sleep Disorder Consultant, I work at the intersection of medicine and psychology. This means I will ask questions from both a medical and psychological perspective at a basic level, without going too deep into details or retraumatizing;

    To gain a broader understanding, I will ask not only about how you sleep (nighttime activity), but also about what happens during your day. In other words, I aim to see the full Day–Night picture;

    I will be interested not only in your current state, but also in what preceded it and what came before;

    Based on the above, you should understand that this work will be long-term, in-depth, and meticulous. If you expect results, be prepared for many questions so we can truly understand the direction to move in. However, we can also skip questionnaires and a number of questions, and simply provide basic practices or techniques. Which option suits you better?

  • It is extremely important to me that you feel comfortable and safe. Therefore, I want to emphasize again that sessions take place in a private format, one-on-one, without recording.

  • Please do not be late for the session.

  • Be prepared that I will assign you homework, which you will need to complete—not for me, but for yourself.

  • A mandatory part of the process will be completing questionnaires and keeping a sleep diary.

  • Sessions are held online.

  • The duration of a standard session is 50 minutes. Other options are listed in the Google questionnaire and the information letter.

  • Session frequency:
    The best results come from sessions twice a week, with a minimum of once a week.

  • Number of sessions: the minimum number is 1 consultation. The best effect, of course, will be given by about 5 sessions. The maximum number of sessions is 10. This is usually enough to fully go through the history, identify the causes of disorders/sleep disturbances, and establish an action plan for improving sleep.

  • What should you have with you?
    It is recommended to have a glass of water nearby, and just in case, a pen and a notebook.

  • Recommendation:
    Please ensure that the place where you will be during the session is quiet, calm, and free from other people.

  • Languages:
    1. Ukrainian2. Russian3. English with an interpreter (three-party format). In this case, interpreter services are included in the session price.4. If you are a native speaker of another language, we can also conduct sessions in a three-party format with an interpreter upon your request. In this case, finding and paying for the interpreter will be your responsibility. An additional bonus of sessions in English or Polish is that I have a B1 level in these languages, meaning I can partially support the dialogue, but this is not a professional level, so an interpreter is required.

  • Price:
    The cost of one session is €35.
    The cost of a session in English with an interpreter is €50.

make an appointment with Sleep disorder counselor
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You Can Reach Out to Me as a Sleep Consultant If You Experience:


• disrupted daily rhythm or complete disorganization of your routine • difficulty falling asleep • falling asleep only in the early morning • waking up more than twice during the night • nightmares or disturbing dreams • inability to fall asleep • waking up feeling tired, exhausted, or unrested • feeling like you didn’t sleep at all • constant sleepiness • lack of desire to sleep • sleepwalking or talking during sleep • teeth grinding (bruxism) • difficulty waking up in the morning / chronic sleep deprivation • sleeping only a few hours in the early morning • headaches, excessive sweating, rapid heartbeat • anxiety, depressive states • weight gain or obesity linked to sleep issues • disrupted sleep schedule / chaotic sleep-wake patterns • day and night reversed • fear of going to sleep • anxiety about not being able to fall asleep • sleeping excessively on weekends due to exhaustion • hypersomnia • dependence on coffee (caffeine) to stay awake • night shifts or rotating work schedules • jet lag • complete lack of daily structure or ineffective time management

If you don’t see your specific concern on this list — please feel free to reach out anyway. Your concern might not be listed here.

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